I specialize in relational therapy, meaning I focus on the relationship you have with yourself and others. Sometimes when people struggle to express their feelings and needs in relationships, they start coping with all that pent up frustration in ways that just make them feel worse. Other times, people numb their feelings and disconnect through turning towards prioritizing things outside of the relationship. I hold a curious and compassionate lens while allowing you to get to a place where you feel more engaged and responded to in relationships.

When it comes to couples, they often find themselves caught in patterns of conflict that they would love to get out of. Whether you’re looking for couples counseling to increasing the level of commitment in your relationship, wanting to deepen your connection, or really struggling to keep the connection alive, therapy can help you be more safe, secure and excited about your relationship.

I’m a Licensed Clinical Social Worker and a Certified Emotionally Focused Couples Therapy (EFT) Therapist, meaning I have spent hours in consultation and training perfecting the art of couples therapy. I can work alongside you to work through challenging dynamics, and help to strengthen your relationship.